It’s now been twelve days since I injured my chest from coughing. It still hurts. Despite the advice of the campus nurse (although her advice wasn’t that great – she recommended elevating and compressing my chest muscle – what?!?!) I decided to try exercising through my injury last week. This involved jogging slowly for 2.5 miles on Thursday and climbing some easy routes (5.9-10c) in Red Rocks over the weekend. The result was a dramatic increase in pain.
Thanks to Wikipedia, check out the intercostal muscles.
I guess I’ve learned my lesson. It’s so hard to not be able to run or climb, what with two really awesome and motivating trips in the next 6 months (Indian Creek in March and Smith Rock + Squamish in June/July).
However, I’ve been slowly discovering things I can do that don’t aggravate my injury. For example, I can work out individual muscles in the weight room on campus because isolating a particular muscle means my intercostal muscles don’t get used. I think (although I haven’t tried) that I can ride my bike, although not aggressively, and I’m planning on starting to swim (again, not aggressively) next week.
My goal is to really get back into climbing and training a lot, in addition to starting to run again because I have some big plans for the next month. Despite not having a tick list for myself for 2009, I must admit that I have at least two routes that I really want to do this year. They are both at Smith Rock, and one is kind of the warm-up for the other.
The first route is Pure Palm (5.11a), a gorgeous stemming route in the basalt gorge at Smith. I climbed this route 5 or 6 years ago and was SO impressed by the line and the movement. It’s not the only awesome 5.11ish route I hope to climb in the Gorge, but it represents a line I have admired for such a long time that I will be very excited to finally send it.
Thanks to MountainProject, Pure Palm
But the real goal is an even more beautiful line. When I walked under the perfect dihedral the first time, I was instantly drawn to the line. Sunshine Dihedral (5.11d) is a stunning corner located near many classic hard lines of Smith (To Bolt or Not to Be, for example). It’s a thin crack in a gorgeous stemming corner – a trad line that requires a clear head, gear placement skills, and calves of steel (hence the running).
It would be a huge understatement to say that I’m really excited.
Anyways, if anyone has had to deal with an intercostal strain before, I would love any suggestions, words of wisdom, etc.