If you have followed the blog for a while you might know that I have been through two shoulder dislocations. Luckily I have been able to find good methods to regain strength and continue climbing. So I just wanted to pass along the current workout that I have been doing. This was written by Steve [...]
It’s been a long time since I’ve posted anything, but I haven’t been doing much climbing this summer. Between major life events and traveling to South Africa for my field season, I’ve been super busy. I don’t really mind the time off, though. It gives me the space to appreciate other activities, like running! We [...]
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