If you have followed the blog for a while you might know that I have been through two shoulder dislocations. Luckily I have been able to find good methods to regain strength and continue climbing.
So I just wanted to pass along the current workout that I have been doing. This was written by Steve Edwards (whose blog I have been following for a while.)
Steve is one of the workout guru’s at Beach Body and worked on the science behind the ever popular P90x. This article/workout is featured in current issue of Deadpoint Magazine. It’s on page 60 in the magazine.
Even if you don’t currently have shoulder problems this is a good workout to do. Pre-hab is much better than rehab!
You can download a PDF of the workout HERE!
Enjoy and Stay healthy!