I’m lying in bed, eyes barely open. I read the blurry red letters. 3:45 am.

The reason for being awake is simple. I am filled with anticipation. My alarm is set to go off at 5am. Often dreaded, sometimes splendid, my alarm is a call to action.

Some people wake up instinctively. I wake to consider my plans. My body knows of the alarm and inside it stews fighting between snooze and action. It is easy to go with the flow, resist change, and just keep on sleeping. In the moment the effects of this decision are obvious. Sleep = good. More sleep = better.

Hours later the day starts in a fuzzy like I’ve awoken from a coma. Having overslept the alarm I’m on the verge of being late to work. My body is still moving slowly, ripped from the simple slumbering state.  Forcing down breakfast and running out the door, my body is deprived of endorphins.  I miss the post-run feeling in my legs as I sit at my desk.  I miss the orange glow of sunrise. I miss the feeling that I’m getting the most out of each day.

My decisions come full circle when I am yet again laying in bed. This time the clock reads 10:30 and I just can’t seem to fall asleep. I want to be asleep. I want to rest, to wake up invigorated. How many minutes will pass before I no longer remember checking the glowing red digits of the clock.  Without an outlet for my energy I am denied sleep and enter back into the vicious cycle.

I set my alarm for 5 am again and wonder if I will get up to run. If I keep trying I’m bound to succeed.

 

-Luke

While winter has barely hit California this year things have been going slowly at DreamInVertical. Expect more frequent posting in the coming weeks.

I wanted to share the two videos below. Very high quality content with different artistic vision. Pat Bagley has a good interview with Austin Siadak, who shot the Desert Life.  Austin also has a very though provoking blog on the  how to tell good stories. The final video shows the making of Yosemite HD. It is proof of all the hard work that goes into these movies.   Enjoy the videos!

A Desert Life from Austin Siadak on Vimeo.

Yosemite HD from Project Yosemite on Vimeo.

Making of Yosemite HD:

Yosemite Timelapse Documentary from Dalton Runberg on Vimeo.

To start off the new year I wanted to share some photos from our very fun 2011. I’ll be writing a reflective post but don’t hold your breath. Enjoy the pictures!

- Luke

 

January – Sport Climbing

January causes chilly belayer syndrome

 

Wet weekends are good for craft projects

February – Skiing

Epic snowstorm en route to skiing.

 

Great ski conditions at Kirkwood

 

March – Indian Creek

A happy Lizzy after sending Sacred Cow.

 

Luke onsights Extra Lean

April – Vegas vacation and the first Yosemite Tweetup!

Count the climbers. There are four in this photo!

 

At Upper Yosemite Falls for the Yosemite Tweetup

 

May – Yosemite Storms and Sending

A bear patrols the El Cap bridge

 

Looking up at Tales of Power.

 

June – Wedding and a Honeymoon

We tied the Knot!!

Honeymooning in Canada

July – South Africa and the Steck-Salathe

Lizzy in South Africa doing geology field work

 

Summit Glory after the Steck-Salathe! (I'm a little bit excited...)

 

August – Hulk-O-Rama

Luke enjoys live climber "TV" on the Hulk.

Lost in the Sun!

 

September and October – Running and Climbing in Yosemite

El Cap (look how little the East Buttress is!) from Taft Point.

 

Amazing views from Clouds Rest

 

Keith leads the Harding Slot

 

November – Bishop bouldering

 

A snowy drive to the east side.

 

Lizzy works out a technical sequence.

 

Luke gets some altitude at the Happy Boulders

December – Running

Lizzy during the TNF Challenge Half Marathon

 

Looking for the trail somewhere near Cathedral Pass

I have a tendency to forget how awesome a year I’ve had by the time December comes around. I’ve always been one to shoot for the stars with my goals, which often means I fall a little short. I also live with Luke, who, as you may have been reading, has been doing a lot of awesome climbing this year, which may make me feel a little lacking in comparison. But let’s get serious. It has been a really incredible year, I’m more psyched than ever on various parts of my crazy life, and here are some of the highlights:

I trained semi-seriously, pretty much the first time ever, for our Spring Break trip to Indian Creek. I had an extreme lesson in humility when I attempted my dream project, Tricks are for Kids, but made up for it majorly with an onsight of the spectacular Sacred Cow.

Success on Sacred Cow

I had expected April and May to bring a climbing lull, as I prepared for quals and getting married (yeah, good planning, right?), but my advisor and I agreed to push my exam back to the fall quarter and so I suddenly had some weekends free to go back to Yosemite. We hosted the first annual (hopefully) Yosemite Tweetup and it was super fun, despite the exceedingly wet weather. I also managed to redpoint Tales of Power, which was a huge mental victory for me. Plus, two 5.12s in a year is a good year for me! Finally, we attempted to climb Lurking Fear in a push, but bailed in the midst of a crazy hailstorm.

Lizzy free climbing on Lurking Fear

After Tales of Power, my gym motivation was waning and I decided to focus my energy on my upcoming long course triathlon (and getting married, which was a week after the race). It was a great learning experience, where I got the full realization of how much more cycling you have to do, relative to swimming and running, for half or full Ironman triathlons, and how much more I like swimming and running, relative to cycling. So maybe Olympic distance will end up being my favorite…

And then, we got married! All the preparation and planning was crazy and more stressful than I would have liked, but the wedding was beautiful and perfect and it was wonderful to share our day with so many friends and family.

Canada bound on our Honeymoon

After getting home from our honeymoon, I had a week to get ready to go back to South Africa for my second field season. I was not particularly happy about the timing of the trip, so soon after our wedding, but had a much more fun trip than before because of the company (other students to hang out and work with!), the insulated skirt my mother-in-law gave me for my birthday (it’s winter down there), and a cell phone so I could talk to Luke every morning. It’s the small things that make all the difference.

Beautiful views on the Bishop Pass Trail

By late summer, I was both out of shape and low on motivation for climbing, so I rolled with it and got psyched on running. Particularly running on awesome alpine trails in the Sierra. My previous longest run had been ~14 miles at sea level, but over 2 months, I went on 4 amazing runs: 13 miles out-and-back to the ~12,000ft Bishop Pass, 17 miles from Tenaya Lake to Yosemite Valley via Cloud’s Rest (~10,000ft) , 14 miles in Yosemite via 4 Mile, Panorama, and John Muir Trails, and an 18 mile trip along the south Valley “rim” via the Pohono Trail. This all by the girl who really thought I hated running a few years ago. Major thanks and love to awesome running buddies SK and Julie :)

Amazing views from Clouds Rest

Finally, the last couple months have been singularly focused on one of the biggest hurdles of my graduate career: my qualifying exam. I’m happy to report that I passed and am now a PhD candidate! I’m definitely exhausted, but also full of motivation for my research, as well as some major extra-curricular goals for next year, including:

  1. Trip to the Red River Gorge for Spring Break! I don’t want to chase the numbers too much, but it would be great to finally climb 5.12 on bolts
  2. Be able to spend more time in the Sierra this summer, both to climb and for goal #3:
  3. Running to Bishop Pass planted the seed of running the ~56 mile loop through Evolution Basin. It would probably be ~9000ft elevation gain, over three 12,000ft passes, with some ridiculously incredible scenery. I know this is a big jump from what I’ve done so far, so it will require some major training, but I’m super psyched on it.
  4. I ran the TNF EC half marathon in the Marin Headlands again this year, and thought, maybe I should just do the Gore-Tex 50 Mile next year… if all goes as planned, I’ll have already run 50+ miles for the Evolution Loop and there’s so much more singletrack on the 50 Mile than the half!

So there you’ve got it. I think this year has taught me a lot about balancing work and play, following my psych, and becoming a more well-rounded athlete. I think these skills will really be beneficial for me next year and I should have a little more free time (and energy) to blog about it all, now that I’m post quals!

Lizzy

Compared to last year, I was set up for success this year at the TNF Endurance Challenge half marathon. Last year, I was just recovering from some pretty bad IT band issues, but this year I’ve been blissfully (*knock on wood*) injury free. Last year, my longest training runs were 9-10 miles, and there were very few of them. This year, I ran several 13-18 mile runs in the mountains. I have definitely noticed the tradeoff between speed (last year) and endurance (this year), but at least my recovery time after long runs is almost unbelievably fast these days.

We pre-ran the half marathon course back in November

But even with all this, running and trail racing are unpredictable and the race just didn’t go as planned. To make a long story short, although the rest of my body felt great, my stomach felt awful, which meant I only ate 3 shot bloks in the first 8 miles (including what I managed to choke down before starting) and bonked really hard on the last hill. Although I’d made good time until that point, all I could muster was slow walking (my body really wanted to sit down, so any movement was a victory), and I finished about 6 minutes slower than last year. I was disappointed, but I actually learned a lot through this experience, including:

(1) Sometimes routines that work well for training don’t work the same for racing.

I know most advice out there for racing is not to try anything new on race day. I imagine, then, that the implication is to test everything out while training, then use the same routine for race day. I learned, however, that there’s a bit more complexity. In the past, my pre-race breakfast has been one banana 1.5-2 hours before the start, with ~3 shot bloks 20-30 minutes before the start. However, on all my long mountain runs, I switched to eating a ProBar (way more calories than 1 banana, which was a good thing) and a couple shot bloks. In combination with salt pills taken every hour during the run, my stomach behaved perfectly.

Fast forward to Nike Women’s 13.1 in October: I ate a ProBar 2 hours before the start and my stomach was unsettled the whole race, but I thought it was just nerves. So come TNF race morning, I had a ProBar again. I already told you what happened… So clearly although the ProBar is a great breakfast for a long mountain run, on a race morning, when I’m already a bit anxious and tense, it’s not the way to go.

Solution? I’m not sure yet. A single banana is almost certainly not enough for some of the longer events I want to do. I know a lot of people swear by oatmeal, but I’m not sure I could manage to eat that when I’m nervous. I’m thinking about quinoa with a little sugar and some dried fruit, but I’ll have to think more about the digestive implications. Any suggestions would be welcome!

This sign says 482 miles to Oregon... (this photo is also from November, there were many more people here on race day)

(2) Listen to your body.

If I had just slowed down or stopped earlier on to calm my stomach down and get in some more calories earlier, I would probably have been a lot less miserable, and faster, on the rest of the course. This will probably be especially important the longer I want to run.

(3) Maybe it would be a good idea to use aid stations…

Since I got my sweet running pack, I’ve basically been able to be self-sufficient, which was really important for long runs in the Sierra. I figured I’d just do the same thing about the race, but in retrospect, it would have been a good idea to actually stop at the aid stations. Stopping would probably have helped me actually eat something, plus I could have benefited from drinking some sports drink. On all our long mountain runs, we did actually stop to eat food on a semi-regular basis, so this is probably something to incorporate into my racing strategy as well.

Cloudy, but scenic on our practice run of the course. It was beautiful and sunny on race day - too bad I was zombie Lizzy by this point, though.

(4) Recovering quickly is good for the soul.

I pretty much felt like death after the race. My body was just so messed up from all the exertion with so little fuel. But by Tuesday I was basically back to normal and I had a great 5 mile run on Thursday, just 4 days after the race. I suppose if I just wanted to be faster, I’d be more upset about not PRing, but since I actually want to go longer, I’m pretty psyched about my speedy recoveries. It works for psych, too. After the race, I just felt grumpy when I saw people running. A few days later, I was planning my next race…

(5) Although I prefer trails to roads, not all trails are created equal, and I’m totally a single-track snob.

My very favorite section of the course was the only bit of single-track on the half marathon course, a fun semi-technical downhill where I could just fly by tons of people. I was basically constantly saying, “on your left!” Single-track, with it’s more variable and often more technical terrain, is much more suited to my skills and IT’S JUST MORE FUN. So I can stack the deck in my favor, race mentality-wise, by finding courses with lots of single track.

Anyways, despite my complete nutritional explosion and theoretically disappointing result, I’ve kept a surprisingly good attitude and am more psyched than ever about taking on some much more ambitious and exciting goals in 2012. But you’ll have to wait for my end-of-the-year post to hear about those. Suffice it to say, 2012 WILL BE AMAZING!!!

Lizzy

If you have followed the blog for a while you might know that I have been through two shoulder dislocations. Luckily I have been able to find good methods to regain strength and continue climbing.

So I just wanted to pass along the current workout that I have been doing. This was written by Steve Edwards (whose blog I have been following for a while.)

Steve is one of the workout guru’s at Beach Body and worked on the science behind the ever popular P90x. This article/workout is featured in current issue of Deadpoint Magazine. It’s on page 60 in the magazine.

Even if you don’t currently have shoulder problems this is a good workout to do. Pre-hab is much better than rehab!

You can download a PDF of the workout HERE!

Enjoy and Stay healthy!

- Luke

This past weekend, Luke and I decided to climb Lurking Fear, a ~20 pitch route on the Southwest Face of El Capitan. The upper pitches are on the slabby side, so most advice was to travel light, because hauling would be bad on the upper part of the route. We decided to fix ropes up to the top of pitch 5 on our first day and then blast up the second day with light bivy gear. We were confident that we could at least make it to Thanksgiving Ledge (top of pitch 17), and possibly even top out.

As planned, we woke up before 5am and Luke was starting to lead pitch 6 before 7am. We were doing well until the 12th pitch. It started getting particularly cold and windy while Luke lead the pitch, and by the time I was finishing jugging it, it had started pouring (rain + hail) and the rock was running with water. Luke had already started short-fixing the 13th pitch, in an effort to get us moving towards shelter on Thanksgiving Ledge, so he had to finish and rap the pitch before we could start down. The weather continued to pound us as we went down, but we made it safely to the ground and retreated to the dry comfort of the truck.

It was disappointing because we’d been making good enough time to easily make Thanksgiving: we started rapping around 4pm, so we would have still had ~4 hours of daylight to climb the remaining 4 pitches of mostly free-climb-able terrain in good weather. However, it was also a huge learning experience for both of us. Here are some of the key lessons that stood out to me:

Looking across the Valley at Middle Cathedral Rock from the top of pitch 3.

(1) Be prepared.

We thought we were pretty well prepared (some bivy gear, small stove, plenty of food/water, extra layers), but we ended up facing some conditions we hadn’t anticipated. When you’re expecting a nice, sunny day and end up getting pounded with hail and wind, you’ll need all those extra layers (and be glad you’re not wearing cotton). It took us around 4 hours to rappel down from pitch 13 (and then another hour to get back to the car), and that was a long, cold time, even wearing all our layers (I was wearing a technical t-shirt, my R1, my nano-puff, my soft shell, and Luke’s nano-puff, and I was still fairly chilly). If we’d decided to continue, it still would have been several long, cold hours until we made it to the cave on Thanksgiving Ledge. Whether you’re rappelling or pushing upwards, one person will often be hanging around at a belay, getting cold.

The bottom line is: climbing long routes in Yosemite might feel like vertical cragging when the weather is nice, but you’re still in the mountains, crazy stuff can happen, and you need to be prepared in case you start having an epic. It’s even more important when you’re planning on moving fast rather than going more slowly with a portaledge and extra food/water/gear.

Lizzy following (not jugging) pitch 5 on our first day.

(2) Practice makes perfect.

Aid climbing is already a slower process than free climbing, so being efficient becomes even more important. On our first day, I had to take many breaks jugging up fixed lines to adjust the lengths of my footloops and daisy chains, or to rest my arms. By the later pitches on our second day, I had my technique down and I only needed to stop to clean gear. Little things like figuring out the most efficient way to transfer between jugging and anchored in to the belay (and vice versa) can mean a couple of minutes per pitch, and when you’re hoping to climb at least 12 pitches in a day, those minutes add up. I consider myself pretty efficient and well-practiced when it comes to multi-pitch free climbing, but aid climbing involves more gear and rope management (ascenders, fixed lines, haul bags, etc.) and more awkward situations (like hanging belays) that I’m not used to dealing with.

(3) If you find yourself doing nothing at belays… you should probably be doing something.

Aid climbing may be slow, but when you’re doing a full day of climbing on a big wall, there are almost always things you should be doing. For me, these things include remembering to eat food and drink water, or to put on an extra jacket if I’m cold. When we’re free climbing, we often move quickly enough that I won’t bother to put on an extra layer because it’ll only be minutes until I’m climbing again. However, when it could be a long time, it’s worth it to tie off the belay device for a second and throw on an extra jacket to avoid getting cold in the first place. There’s also rope stacking, gear organizing, etc.

Nice folks let us pass them at the pitch 5 belay in the morning. Thanks!

(4) Take the extra time to double check everything.

Climbing is dangerous. We all know that. When you’re way up on a big wall, there are tons of opportunities to accidentally drop things (including important things, like the rack, the haul bag, your belay device…), or forget to be attached with at least 2 points at all times. It’s worth it to double check everything. These are all things we do when we’re on a multi-pitch free climb, but on a steep, exposed route like a big wall aid climb, I’ve found that being deliberate and mindful about double-checking everything helped calm some of my nerves.

Accidentally dropping gear sucks for you and any parties below you. When I’m cleaning gear, I make sure to check that the piece is actually clipped onto my gear loop, either visually or by giving it a sharp tug. When we’re transferring gear between us, we always confirm with a  “got it?” “got.” before letting go of anything.

When we were bailing, we always pre-rigged my belay device on the rope before Luke rapped (the ropes were wet and heavy, and my hands were cold and clumsy) and he fire-manned me while I rapped second with the haulbag. It’s easy to make mistakes when you’re cold and in a rush to get somewhere (like the ground…) and doing this allowed us to make sure both of our belay devices were set up right and locked before we started the next rap.

Luke pulling over a roof on pitch 10/11 (linked by accident because the pitch 10 belay is crappy) before the weather really sets in.

(5) Memories of suffering fade fast, and that’s good.

Waiting at a hanging rap station, trying to stay away from the stream of water pouring down the wall next to me, I told myself that this was it, I was not going to try to climb El Cap again – I would be satisfied with single pitch projects (the only other route I’d tried, several years ago, it was insanely hot, and we only made it 4 pitches up the Nose before deciding we didn’t have enough water). Less than 24 hours later, we were already discussing what our next attempted El Cap route would be and (hopefully) what would make it less epic. (Salathe? Nose? West Face?)

I’m sure if I told this to my shivering self mid-epic, I would have been outraged. But really, if I let a little epic scare me away from future adventures, that would be pretty sad. Yes, I may have been uncomfortably cold and not having tons of fun up there, but we were safe. We did nothing wrong except maybe not checking the weather report the night before (instead of 2 nights before, when it looked great). I’ve learned that I don’t enjoy aid climbing as much as free climbing, and that the exposure of El Cap makes me nervous, but does that really mean I shouldn’t try again? Of course not.

We probably won’t be up on El Cap for quite a while (June is a busy month, then it will be field season for me and High Sierra season for Luke), but if you want more vicarious Yosemite big wall action, I’d recommend reading the El Cap Report.

Lizzy

I just wanted take a moment to highlight a couple of videos that really impressed me. Free high quality climbing videos are nothing new, but these films capture something more.

In the first video, the Pou brothers, Iker and Eneko, travel around Europe and climb three very impressive big walls. Pan Aroma, established by Alex Huber, Solo Per Vechi Guerrieri (Only For Old Warriors) done by Maurizio “Manolo” Zanolla, and Zhair established by Iwan Wolf and Gunter Habersatter.  A very cool historical part of the video shows the Pou brothers talking with the two of the first ascentionists about these routes. The various helicopter shots and wide angle views of these big limestone walls is amazing. I’ve never been to the area but am very motivated to go explore.

Hardest of the Alps with the Pou Brothers:

Hardest of the Alps from story.teller on Vimeo.

The second video features a North Face expedition to Chad to explore untouched towers in the Ennedi Desert.  This video really shows adventure and how one must adapt to the extreme and unknown.  This trip was the brain child of Mark Synnott and is documented beautifully by the Camp 4 Collective. While the artistic side may dominate this short, I enjoyed the climbing segments since they provide a great contrast to the still and ever present desert.

Towers of the Ennedi by the Camp4 Collective

For a bit more fun from the Ennedi check out this behind the scenes clip.

‘Towers of the Ennedi’ Behind The Scenes from renan ozturk on Vimeo.

I also just caught up on the Zanskar Odyssey, which follows Abbey Smith, Jason Kehl, and Pete Takeda on an expedition bouldering trip in the Himalaya.  The idea of going to the mountains for pebble wrestling is awesome. Not many people would be willing to spend days hiking and weeks looking for boulders that may not exist or be featured enough to be climbed. In my mind this is a new idea and the rock and lines that are shown in the many videos validate the trip.  I’m still waiting for the final episodes. Check it out!

Enjoy!

- Luke

I promise I’ll write something about Indian Creek soon, but in the meantime…

A few weeks ago I had a really fun time competing in open at the Belmont Planet Granite route comp (part of the Friction Series), and did well enough to qualify for a spot in the onsight final, the finale of both the Sunnyvale competition and the series (last Friday). I had initially been hoping to be in Yosemite that night, but many factors (sickness, stress, weather, possible government shutdown) made staying home for the weekend and attending this comp a better plan.

Shaking out on the easiest open route. (Photo thanks to Planet Granite)

I tried to keep my expectations reasonable: I had been sick and stressed out all week and I hadn’t climbed at all since the last day at the Creek, 2 weeks before. I felt good, though, as I warmed up, and I was 2 moves away from flashing the easiest open route (flash pumped, oops!). I made sure to rest a lot between efforts and easily made the 1st score zone on the next 2 harder open routes, turning in a respectable score, just a little lower than my score at the Belmont comp. I decided not to try the hardest open route, or to give more attempts on the other open routes, since I knew I needed to be as rested as possible for the final.

I had a surprisingly relaxed (as in, I was still pretty nervous, but it could have been way worse) attitude going into the final – I qualified 2nd out of 3 women, but the gal in 1st place is an amazing sport climber, and easily onsights much harder than I do. So the pressure was off to win, I was just nervous about making it high enough on the route to not embarrass myself in front of the crowd. I could definitely feel my nerves affecting my climbing (I’d never been in a final, let alone an iso + onsight final in front of a big crowd), overgripping and feeling shaky. However, I made it a respectable ~5 clips up. This was only good enough for 3rd place, but I still got $50 and one of our raffle tickets won a sweet North Face beanie.

Chalking up on the women's final route. (Photo thanks to Planet Granite)

It was actually a really fun experience and I was (pleasantly) surprised by the number of strangers who came up to me as we were leaving the gym to congratulate me… I usually keep a pretty low profile at the gym (or at least I think I do?). I only wish there were more women competing in open (come on ladies!) and that the route climbing series happened more than once a year.   Fortunately I have plenty to keep me busy in the coming months, including qualifying exam for my PhD, and I’m aching to spend more time outside (so please excuse me if I don’t post or tweet too frequently).

Lizzy

There is something special about climbing.  It is the most amazing, yet circular and pointless pursuit. Places, goals, and motivation vary. Sometimes I’m there to live a dream, or maybe just to get in a good workout. I’m drawn to the idea of exploration and the following video gives a glimpse of this kind of dream.

Ideally, climbing a mountain, a boulder, or a rock face doesn’t change nature. Instead, the thoughts and emotions of our ascent are stuck in our soul. For some, the struggle, the failure, and the ability to overcome is most important. Other strive for difficulty, competitiveness, and pushing personal limits to try to be “the best”.

It has taken longer than usual for me to come to a clear understand of my most recent climbing trip to Indian Creek. My mind is still chasing the fleeting images of parallel cracks. Feelings of success and failure still linger, but I am unable or unwilling to quantify them. I am stuck with the need to achieve and the expectations that I create trap me. I want to know that I have pushed as hard as possible. I aim to succeed or at least to fail spectacularly.

Death of a Cowboy - 5.13-

Climbing is many things to many people. So with this post I’d like to ask you to think of what climbing means to you. Why do you really climb? What gets you out of bed early for a long day in the mountains? What pushes you to train harder, read more and improve yourself? For some it’s that final moment when you shine. The work you put in pays off and for an instant you are on top of the world.

 

A happy Lizzy after sending Sacred Cow.

 

I am constantly asking myself where the motivation comes from. Is it a line? A single pitch? Or is it an idea, an endeavor or even a grade? Do I even need a reason to go hang out in beautiful places with my friends?

I’m grateful for my experiences and can’t wait for the next one!

- Luke

 

P.S. Photos and TR’s from Indian Creek are coming soon!

Lizzy and I are off to Indian Creek for the week.  It’s been over a year since we’ve been and we are itching for the desert. You can read about our past trips under the Indian Creek tag!

The beautiful Indian Creek!

A great way to follow our adventures on Twitter:

http://twitter.com/lizzy_t and  http://twitter.com/lstefurak

If you are looking for more content to peruse while we are away you should checkout our Multi-Pitch Route Beta page and our past Sweet Gear Reviews.

I also wanted to mention that we are about a month away from the #YosemiteTweetup. Lizzy and I will be in the Valley in late April to meet up with friends from all over. If you have any interest make sure to post up on the Tweetup Page.

We also wanted to announce that we now have a Facebook Page (check out the widget on the upper right!).

Enjoy,

Luke

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